Why Are Health Trackers so In style?

How Fitness Trackers and Wearables Will Develop in the Future
Fitness trackers are used everywhere. They can track the number of calories you burn, the steps you take during your exercises, how you sleep at night and they can even tell the distance you ran among much other useful information. While they provide useful health information, they may vary in accuracy and for that reason, fitness trackers shouldn’t act as substitutes for your overall health assessment done by a qualified doctor. Nevertheless, fitness trackers serve as excellent motivational tools that can push you to meet your fitness goals by showing you the progress you are making in real-time. As with many fitness gadgets, trackers require you to commit for you to get the most out of the tracker. 

Table of Contents

What are fitness trackers?
Fitness trackers are small devices mostly used during exercise. They are usually attached to the body and they help one to monitor several health-related factors. As with different products, some trackers are better than others. Below are some common features on every fitness tracker.
Fitness Trackers
Exercise tracker: A lot of fitness trackers track the steps and other activities. Exercises like dancing, cycling, running among many more can be tracked with this amazing feature. 
Step Counter: This feature keeps track of the number of steps you make. You can track and get to know when you need to make more effort as well know when you have hit your target. 
Vital sign monitor: Vitals such as pulse and heart rate can be tracked with this feature. Some trackers have features that can show temperature readings, rate of respiration, and how hard you have been working out. All these features provide good insights into your overall health. 
Calorie tracking: How many calories you have doesn’t matter as much as the type of calories you take in. Good fitness trackers have calorie tracking features from which you can monitor both your calories intake and the outtake levels. 
Sleep recorder: Adequate sleep is required to maintain good overall health. This feature in fitness trackers helps you to record just how much sleep you are getting each night. From the insights provided, you can adjust your sleeping schedules.
Ability to sync with your devices: Fitness trackers don’t work alone. They are usually accompanied by an app that allows you to check feedback and gauge whether you are meeting your goals with the type of activities you perform. Each device has its unique features. Your choices should depend on the kind of features you need for your fitness journey. 
The Popularity of Fitness Trackers
Fitness trackers form a booming industry that is estimated to have risen to USD 63.48 Billion by the end of 2027. This is according to the Global Wearable Fitness Trackers Market Research Report by Pharmiweb. But why are they becoming so popular? 
Numbers always speak more! Fitness trackers provide insights about your overall health in form of numbers, so you can monitor whether or not you are meeting your health target goals. The more you know, the more motivated you become to keep exercising to meet each of your fitness goals. Studies were conducted among fitness brass users and they were found to be more active than the control group. 
The Benefits of a Fitness Tracker
They provide an insightful overview of your health: With a fitness tracker, you can track how much exercise you are doing. You get to see how much weight you gained or lost. You can also track how much you are eating. The real-time numbers will provide you with a better understanding of how you are doing.
The tracker avails the data when you need it: Fitness bracelets ensure you have real-time data when you need it. This can be very helpful when you go to a doctor’s appointment. 
It motivates you to do more: Whenever you look at the tracker and the steps you have covered, you are likely to be inspired to do more. Just seeing the numbers on the tracker can push you forward. 
It helps you keep track of your fitness progress: Seeing how far we have come can be a source of motivation. The fitness tracker apps usually come with charts and other resourceful data that can show in detail the progress you have made over time. 
It gives you an insight on what works and what doesn’t: Fitness trackers will help you pinpoint what works for you. You can monitor when you are most active and the activities that resulted in the best progress. 
While fitness trackers are very beneficial, they also have their downside including those not providing very accurate results. Different fitness trackers have varying degrees of accuracy. For this reason, it is always advised to confirm the results with a doctor. People are also likely to be obsessed with numbers. This may harm an individual.
How to make a choice on which fitness tracker to buy
When you have already chosen to purchase a fitness tracker, there are some things you should consider.
Your budget: The prices of fitness trackers vary greatly. First, consider how much money you have set aside for the fitness tracker to see the choices available for you. 
The functions you require: Different fitness trackers have different features which perform different functions. Select a fitness tracker that has all the functions that you want it to perform. 
Check on your motivation for buying the fitness tracker: The reason you purchase a fitness tracking will help you identify the need you want the fitness tracker to address. Some will track your heartbeat while others will show you the number of steps you took. 
Also Read:
Building Your Perfect Home Gym
18 Best Fat Burner Cardio Machines.
Identify whether you will constantly need to have your phone with you: Some fitness trackers can only work fully when connected to the phone. Consider whether you are comfortable carrying your phone around when you exercise. 
Consider the type of activities you enjoy: Do you mostly enjoy running, walking, or kickboxing? Different bands work better than others depending on the kind of exercise. Others work well all time regardless of the type of activity in place. 
All in all, fitness trackers are handy gadgets that can help you keep track of your health. If you regularly exercise, it is best to keep track of your progress to see whether or not you are meeting your fitness goals. Keep in mind the things you should consider before purchasing one. Above all, have fun on your fitness journey! 

Why Are Health Trackers so In style?

How Fitness Trackers and Wearables Will Develop in the Future
Fitness trackers are used everywhere. They can track the number of calories you burn, the steps you take during your exercises, how you sleep at night and they can even tell the distance you ran among much other useful information. While they provide useful health information, they may vary in accuracy and for that reason, fitness trackers shouldn’t act as substitutes for your overall health assessment done by a qualified doctor. Nevertheless, fitness trackers serve as excellent motivational tools that can push you to meet your fitness goals by showing you the progress you are making in real-time. As with many fitness gadgets, trackers require you to commit for you to get the most out of the tracker. 

Table of Contents

What are fitness trackers?
Fitness trackers are small devices mostly used during exercise. They are usually attached to the body and they help one to monitor several health-related factors. As with different products, some trackers are better than others. Below are some common features on every fitness tracker.
Fitness Trackers
Exercise tracker: A lot of fitness trackers track the steps and other activities. Exercises like dancing, cycling, running among many more can be tracked with this amazing feature. 
Step Counter: This feature keeps track of the number of steps you make. You can track and get to know when you need to make more effort as well know when you have hit your target. 
Vital sign monitor: Vitals such as pulse and heart rate can be tracked with this feature. Some trackers have features that can show temperature readings, rate of respiration, and how hard you have been working out. All these features provide good insights into your overall health. 
Calorie tracking: How many calories you have doesn’t matter as much as the type of calories you take in. Good fitness trackers have calorie tracking features from which you can monitor both your calories intake and the outtake levels. 
Sleep recorder: Adequate sleep is required to maintain good overall health. This feature in fitness trackers helps you to record just how much sleep you are getting each night. From the insights provided, you can adjust your sleeping schedules.
Ability to sync with your devices: Fitness trackers don’t work alone. They are usually accompanied by an app that allows you to check feedback and gauge whether you are meeting your goals with the type of activities you perform. Each device has its unique features. Your choices should depend on the kind of features you need for your fitness journey. 
The Popularity of Fitness Trackers
Fitness trackers form a booming industry that is estimated to have risen to USD 63.48 Billion by the end of 2027. This is according to the Global Wearable Fitness Trackers Market Research Report by Pharmiweb. But why are they becoming so popular? 
Numbers always speak more! Fitness trackers provide insights about your overall health in form of numbers, so you can monitor whether or not you are meeting your health target goals. The more you know, the more motivated you become to keep exercising to meet each of your fitness goals. Studies were conducted among fitness brass users and they were found to be more active than the control group. 
The Benefits of a Fitness Tracker
They provide an insightful overview of your health: With a fitness tracker, you can track how much exercise you are doing. You get to see how much weight you gained or lost. You can also track how much you are eating. The real-time numbers will provide you with a better understanding of how you are doing.
The tracker avails the data when you need it: Fitness bracelets ensure you have real-time data when you need it. This can be very helpful when you go to a doctor’s appointment. 
It motivates you to do more: Whenever you look at the tracker and the steps you have covered, you are likely to be inspired to do more. Just seeing the numbers on the tracker can push you forward. 
It helps you keep track of your fitness progress: Seeing how far we have come can be a source of motivation. The fitness tracker apps usually come with charts and other resourceful data that can show in detail the progress you have made over time. 
It gives you an insight on what works and what doesn’t: Fitness trackers will help you pinpoint what works for you. You can monitor when you are most active and the activities that resulted in the best progress. 
While fitness trackers are very beneficial, they also have their downside including those not providing very accurate results. Different fitness trackers have varying degrees of accuracy. For this reason, it is always advised to confirm the results with a doctor. People are also likely to be obsessed with numbers. This may harm an individual.
How to make a choice on which fitness tracker to buy
When you have already chosen to purchase a fitness tracker, there are some things you should consider.
Your budget: The prices of fitness trackers vary greatly. First, consider how much money you have set aside for the fitness tracker to see the choices available for you. 
The functions you require: Different fitness trackers have different features which perform different functions. Select a fitness tracker that has all the functions that you want it to perform. 
Check on your motivation for buying the fitness tracker: The reason you purchase a fitness tracking will help you identify the need you want the fitness tracker to address. Some will track your heartbeat while others will show you the number of steps you took. 
Also Read:
Building Your Perfect Home Gym
18 Best Fat Burner Cardio Machines.
Identify whether you will constantly need to have your phone with you: Some fitness trackers can only work fully when connected to the phone. Consider whether you are comfortable carrying your phone around when you exercise. 
Consider the type of activities you enjoy: Do you mostly enjoy running, walking, or kickboxing? Different bands work better than others depending on the kind of exercise. Others work well all time regardless of the type of activity in place. 
All in all, fitness trackers are handy gadgets that can help you keep track of your health. If you regularly exercise, it is best to keep track of your progress to see whether or not you are meeting your fitness goals. Keep in mind the things you should consider before purchasing one. Above all, have fun on your fitness journey! 

Can Health Trackers Be Hacked?

Learn About Your Fitness Trackers How They Can Be Easily Hacked
Can a smartwatch be hacked? The answer is yes! Smartwatches are very much prone to hacking. When we talk about security, it is unlikely that small wearable devices will come to your mind. A lot of people will imagine security to be associated with computers, social media platforms, and physical security e.g. use of padlocks. But small wearable devices like fitness trackers and smartwatches are very much prone to hacking.
You may wonder what exactly is so unique about fitness trackers that could be attractive to hackers. Well, fitness trackers contain your data and a lot of them are designed to be connected directly to your smartphone. Hackers can use this wireless Bluetooth connection to hack your phone. Your workout data on the fitness apps can also be useful for fitness companies to understand your mobility patterns. They can use this information to try to sell you some sport-related equipment.
The Privacy Risks of Your Fitness Tracker
While fitness trackers are really useful for undertaking fitness activities, they are, unfortunately, very much prone to serious risks of privacy such as hacking. Believe it or not, your health information is one of the world’s most private data. Doctors even take oaths not to disclose someone’s health information to other parties besides the patient, this includes family members as well. Fitness trackers can capture and share your health information.
Some of the data fitness trackers can capture and store include: The time you wake up and sleep, the distance you walk each day, your weight, blood pressure, and the number of calories you intake each day. The key advantage of best fitness trackers is that they make you aware of your overall health by showcasing these critical indicators. You can then use this information to make certain choices such as the food to eat, the exercise to perform, and whether or not you need to see a doctor.
Fitness Trackers
A lot of fitness trackers connect to your phone via Bluetooth. Unfortunately, Bluetooth happens to be an insecure means of communication. Hackers can leverage this to gain access to your health information. Any kind of information is valuable to someone else. It has also been claimed the companies like Facebook and Google compile and sell user information to make their billions of dollars.
As much as you may think your user information is insignificant, hackers know how to leverage your health data and market it somewhere, particularly on the dark web. Your health information is also valuable to researchers, insurance companies, and advertisers. Besides gaining access to your health data, other potential fitness tracker privacy concerns you may have when your fitness tracker is hacked include breaching your home address.
Read Also:
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Building Your Perfect Home Gym
Affordable 15 Best Home Gadgets to Keep You in Shape
What happens to your information when a fitness tracker company decides to sell its business? When this happens, one of the most valuable assets the company will sell will be customer data. But in most cases, the data privacy policies will remain the same. There shouldn’t be much concern about the transfer of ownership from one management to another.
Wearable Technology Security Issues
Besides fitness trackers, other wearable technologies like smartwatches are increasingly becoming prone to security issues. This is because they contain personal data that are appealing to businesses. Companies use this data to win more market share. Below are some potential areas of security concerns for wearable technologies.
It is easy to gain access to their data: Wearable devices normally store data in local devices without any encryption. This is risky. A lot of these technologies are not protected by either a PIN or password nor do they contain any biometric security or user authentication. This makes the data they contain easily accessible to hackers.
They can capture videos, photos, and audio: A lot of wearable technologies have video and audio surveillance. These can capture confidential information which is susceptible to hacking.
They use insecure wireless connectivity: Most wearable devices are designed to connect to smartphones and tablets using Bluetooth, Wi-Fi, and NFC. Wireless connectivity is insufficiently secure and poses a potential risk as hackers can easily tap into the network and gain access to your phone and confidential data. To secure the network, it is great to gain visibility on how many devices and networks you have connected to.
They lack encryption: Lack of encryption is a very serious security issue with data on transit when it is synced and stored on the manufacturer’s cloud database. Third-party apps could neglect basic security standards and transmit the information which is not encrypted.
Lack of regulation and compliance: Security issues are normally addressed by the manufacturers who sometimes neglect the government regulation and instead self-regulate. This can sometimes lead to a data breach.
Some Mobile Device Management (MDM) policies do not cover wearables: Wearable devices work differently from smartphones, and therefore, they are likely to encounter unforeseen circumstances and new security risks that are not addressed in mobile policies.
With all the above security issues, you may wonder how accurate are fitness trackers to make companies rely on the data they provide? Experts say they are useful and accurate enough for most people. But this also depends on what fitness tracker you are using and what you are trying to measure. Most fitness trackers measure your heart rate, track your steps, estimate the calories you burn, show you how many hours and slept, and provide useful information about your overall health.
According to the experts, fitness trackers provide accurate results you use them to measure your steps. But the steps could be undercounted especially when you are moving slowly. For more accurate results, wear your smartphone in your pants pocket. Other things a more accurate smartwatch measures include your heart rate, which greatly varies during exercise, and the number of calories you burn.
All in all fitness trackers offer a lot of benefits in terms of tracking your fitness journey. They are however prone to some security threats given the kind of wireless technologies they use. This fact should not stop people from using these amazing devices. People and organizations should be careful enough and provide proper management to these wearable devices.