Does Baking Soda Whiten Enamel?

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Does Baking Soda Whiten Enamel?

Baking soda is also called sodium bicarbonate. It’s a tremendous, white powder with many family makes use of. The substance is primarily used as a leavening agent.

Sodium bicarbonate can be generally used to whiten enamel and repair tooth discoloration. 

Is Baking Soda Good For Your Enamel?

Sure, baking soda is sweet to your enamel. Whereas it can not shield your enamel from cavities the identical approach fluoride toothpaste can, it’s nonetheless thought of a wonderful cleansing agent to your enamel.

Baking soda toothpaste has antibacterial properties. This helps shield your enamel from tooth decay.1

The way to Whiten Enamel With Baking Soda 

To whiten your enamel with baking soda, you will have the next:

  • A toothbrush
  • Straight baking soda
  • A small bowl or shot glass

Right here is learn how to whitening enamel with baking soda:

  1. First, mix equal components baking soda and water in a small bowl till you may have created a baking soda paste.
  2. Then, dip your toothpaste into the baking soda paste and brush in light circles, making certain you cowl every tooth completely with the answer. Proceed brushing for round a minute.
  3. When you find yourself completed, spit out the baking soda paste and rinse your mouth till your enamel are shiny and grit-free. 

How To not Whiten Enamel With Baking Soda 

Some individuals counsel including lemon juice or apple cider vinegar to the baking soda combine to spice up the whitening energy of the answer. 

Nonetheless, this is probably not a good suggestion because the citric acid of the lemon juice and apple cider vinegar might have an effect on the floor of the enamel and depart you susceptible to cavities.

How Lengthy Does it Take for Baking Soda to Whiten Enamel?

You’ll be able to count on outcomes after a couple of weeks of normal brushing with baking soda. Nonetheless, utilizing baking soda to whiten enamel is an abrasive course of and shouldn’t be continued frequently.

When you discover some outcomes, cut back your brushing with baking soda to a couple of times every week to minimize the potential harm to your enamel.

What About Baking Soda and Hydrogen Peroxide?

Baking soda and hydrogen peroxide work nicely collectively as a enamel whitener. 

Right here is learn how to make a hydrogen peroxide paste:

  1. Mix a number of teaspoons of baking soda in a dish with a small quantity of hydrogen peroxide. Combine the baking soda and peroxide with a clear spoon.
  2. Proceed including extra peroxide till you create a thick however not gritty paste.
  3. Take a toothbrush to use the paste to your enamel with small round motions for 2 minutes.
  4. Let the paste sit in your enamel for a couple of minutes. Then, fully rinse off the paste by swishing water round your mouth. Make sure you take away all of the paste.

Advantages of Utilizing Baking Soda & Hydrogen Peroxide for Enamel Whitening

Listed here are some advantages of utilizing baking soda and hydrogen peroxide as a enamel whitener:

Reduces Plaque and Gingivitis 

Biofilms are colonies of micro organism that repair to the floor of your enamel and result in issues like gingivitis and cavities. Dental plaque is one instance of a biofilm.

If you brush your enamel with baking soda, its grains disrupt that biofilm, lessening the micro organism depend and serving to to cease harm to your enamel and gums.3

Could Scale back Micro organism

Some dangerous micro organism require extra acidic situations to thrive in your mouth. 

A 2017 examine proved that while you rinse your mouth with baking soda, the pH in your mouth will increase, lowering the acidity.4

Utilizing baking soda as toothpaste might make it tougher for cavity-causing micro organism to multiply in your mouth.4

Whitens Enamel

Baking soda is a pure bleaching agent with whitening properties. It’s efficient at eradicating stains in your enamel and supplying you with a brighter smile. That’s the reason baking soda is a well-liked ingredient in lots of business toothpastes.

Research have confirmed that baking soda is a light abrasive that may take away stains from the surface of your enamel.5


Extra fluoride will be poisonous, particularly to younger youngsters underneath six years previous. Nonetheless, it’s important to notice that fluoride toxicity is uncommon. The dangers are solely a problem when a big quantity of fluoride is consumed.

Fluoride toxicity can result in ache, vomiting, diarrhea, and coronary heart and kidney points. That’s the reason many individuals favor toothpaste similar to baking soda freed from fluoride and the dangers of toxicity.6


Baking soda is reasonably priced and accessible in practically each drugstore, grocery retailer, and enormous retailer.

Dangers of Utilizing Baking Soda & Hydrogen Peroxide for Enamel Whitening

Listed here are some dangers and downsides of utilizing baking soda and hydrogen peroxide for enamel whitening:

Unappealing Style and Texture

The primary draw back of utilizing baking soda is that it doesn’t style very nice for many individuals. Baking soda’s texture might make it really feel like you may have sand in your mouth.

If you wish to expertise the advantages of baking soda with a greater texture, you’ll be able to strive a business toothpaste that features baking soda as an ingredient.

If the feel of baking soda doesn’t trouble you, however the salty style does, you might combine one or two drops of peppermint oil to the baking soda to enhance the style.

Much less Dramatic Whitening

Baking soda is a light abrasive. The American Dental Affiliation (ADA) recommends baking soda as protected to your enamel and dentin. However some researchers give it a low score as a enamel whitening as it could not take away stains in addition to another merchandise.

Lack of Fluoride

Toothpastes permitted by the ADA have fluoride to forestall dental cavities. Whereas fluoride is a pure component ample in water, air, and our bones and enamel, additional fluoride in toothpaste provides a further defend in opposition to tooth decay.

Utilizing baking soda as your toothpaste doesn’t offer you the topical fluoride current in lots of business toothpastes. Utilizing baking soda might not give you the cavity safety you want.

The way to Forestall Oral Well being Harm From Baking Soda  

Baking soda is acknowledged as an appropriate product to make use of on enamel. It’s an ingredient in lots of toothpastes with the American Dental Affiliation (ADA) seal of acceptance. Nonetheless, it should be used with care.

With the correct focus, baking soda isn’t abrasive. It comprises the identical hardness as dentin and won’t put on away your tooth construction significantly until you’re vigorously brushing your enamel. All the time ensure you observe the directions for brushing with baking soda correctly and use the correct concentrations,

The pH in baking soda will neutralize plaque acids in your mouth by heightening your mouth’s pH stability.

Different Reasonably priced Methods to Whiten Enamel Naturally

Merchandise containing hydrogen peroxide can whiten your enamel by oxidizing yellow and brown stains on the floor of your enamel.2 The simplest peroxide merchandise are utilized in dentist places of work. 

With potent formulation, sure steps should be taken to guard your tongue and gums from the doubtless corrosive results of hydrogen peroxide.

Pure treatments together with coconut oil, lemon peel, and activated charcoal might also be efficient enamel whiteners. You’ll want to seek the advice of together with your dentist first to make sure any of those remedies are protected to your enamel.